A little while ago, I shared how I had started using my time in the hyperbaric oxygen chamber for what I call a clarity break.
Locked away from distractions, emails & notifications, I finally had the space to just think. What began as an experiment has now become a weekly ritual & it is one of the best decisions I have made for my mind & my business.
Last week, I brought a new companion into the chamber with me: The Clarity Field Guide by Benj Miller & Chris White. It is not your average book. It is a journal packed with 100 carefully designed questions, created to help you pause, reflect & make better decisions.
The process works like this:
The Two Questions I Chose Last Week
1. What is on my bucket list?
This one was fun & energising. I listed adventures, experiences & dreams I had either parked for “someday” or never admitted out loud. It reminded me that clarity is not only about solving problems. It is also about reconnecting with joy & possibility.
2. Where is my soul in this decision?
This one scared me. It forced me to stop & really consider where I might be making choices with my head or my habits, but not with my heart. It asked me to notice what part of me was missing in some of my decisions. That was uncomfortable, but powerful.
Why This Practice Matters
Here is what I am learning from making this a weekly ritual:
For me, the chamber has become my pressure cooker for clarity. For you, it might be a walk, a quiet café, or even just shutting the door for an hour. What matters is that you give yourself the space.
An Invitation
If you are curious, I highly recommend grabbing a copy of The Clarity Field Guide & trying it for yourself.
This week, pick your cycle. Then choose two questions:
Start with a brain-dump. Then give yourself 15–20 minutes for each. Do not censor yourself. Just see what comes up.
Clarity is not about perfect answers. It is about making space for the questions that matter.
And remember, Clarity Breaks are one of the 20 EOS Tools from the EOS Toolbox.
Something a Little Different… Connection Outside the Chamber
Speaking of making space for what matters… sometimes clarity comes not from solitude, but from conversation.
While solitude helps us find focus, connection helps us stay grounded.
Some of my biggest moments of clarity haven’t come sitting quietly with a notebook, but in conversation – over coffee, wine, or a cheeky cocktail – with people who understand the same challenges, hopes & chaos that come with running a business.
That’s exactly why Adam Harris & I are hosting an evening of Drinks, Nibbles, & Networking on Tuesday, 25th November 2025, at our Melbourne space.
It’s not a “networking event” in the usual sense. No awkward intros. No forced elevator pitches. Just genuine conversations with interesting people who get what it’s like to lead, grow & juggle it all.
There’ll be good food, great company, & yes – my signature Espresso Martinis (because clarity can come with caffeine & a splash of vodka).
If that sounds like your kind of evening, I’d love for you to join us.
Or simply reply to this email – I’ll make sure you’re on the list.
Because sometimes the best clarity comes from connection 💖
This section gives you quick access to 3 links - to articles, blogs, podcasts & stuff that will help you to create a better business & lead a better life.
Take regular Clarity Breaks to regain focus and direction.
Create a fulfilling life through habit tracking and goal-setting.
Know when you need take a break in life with these 8 signs.
We are here to help you live a better life by creating a better business. We are real-life business owners with years of experience & a strong desire to make a huge difference to the lives of entrepreneurs.
If anything here resonates with you or you would like our help, then please get in contact. Just reply to this newsletter & let us know who you would like to speak to…. Or visit our webpage & contact any of our team from their own pages.
If you know someone who would benefit from reading this, then please forward it onto them. 💖
If you’d like to learn more about any of these tools or would like to find out how I can help you achieve a better life through creating a better business, then book a free Discovery Call with me.
We’ll talk about what you want to get from your business & your life & come up with a plan to do that!
Debra Chantry-Taylor
Certified EOS Implementer | Accredited Family Business Advisor | Entrepreneurial Leadership & Business Coach | Speaker & Workshop Facilitator
